FIND THE JOY IN CHILDBIRTH

FEEL EMPOWERED AND SUPPORTED DURING PREGNANCY, BIRTH, AND POSTPARTUM

 

A doula is a calm, watchful, loving presence that protects the harmony of birth. I am trained to provide physical, emotional, and informational support. I will be your advocate to ensure an empowering experience for you.

I believe all births are sacred and I treat each individual according to their wishes and needs. Having me in your back pocket during pregnancy and present at your birth will give you confidence. I will use my voice, my knowledge, and my skills to make sure your experience is uninterrupted.

 
 

Kate Giampapa Friel

Doula, Yoga instructor, Yoga Retreat business owner, Massage Therapist, Mother, Wife, Sister, Daughter, Friend

Certifications and Employment

Doula

-BiniBirth Certification Birth Doula

-12 month Doula Mentorship program with master Doula Lori Bregman

Yoga

-Bikram, Vinyasa Flow, Yin/Restorative, Pilates, Power Yoga

-Perinatal and Postpartum Yoga

-Synergy Thai Massage and Partner Yoga

-Journey Yoga Retreats founder and host

Employment

-The Circle Family Center, Aptos, CA

-Hotsource Yoga, Aptos, CA

-Sol Hot Yoga, Scotts Valley,CA

 
 

WHERE DO WE START?

Together, we will craft your personalized birth plan and coping strategies. Every birth experience is unique and deeply personal. We will create a birth plan that reflects your preferences, values, and desires, while also equipping you with a toolkit of coping methods to navigate the beautiful journey of childbirth.

Prenatal yoga practice is offered and or birth preparation meetings are conducted with Kate to ensure you are physically and mentally prepared for child birth. You can practice as little or as much yoga as you want, this is YOUR journey!

I understand that the day of birth is a profound and transformative experience for both mothers and families. My mission is to stand by your side, providing unwavering support, guidance, and advocacy as you embark on this incredible journey.

Once you are settled back home, I will ensure you have resources for postpartum and check in on your physical and mental well-being. I will offer you reliable and personalized care because that’s what you deserve!

Benefits of Yoga during Pregnancy

  • Enhance your body awareness

  • Prepare for the physical part of labor

  • Increase strength and flexibility for labor

  • Relieves back pain and reduces swelling

  • Improves sleep, reduces stress

  • Regulates hormones

  • Create a sense of Community

  • Fosters a connection with your Baby

“Kate’s yoga classes have been such a gift during my pregnancy. Her advice helped me so much, I really leaned into the sensations and embraced it and that was a game changer!”

-Scarlett

“Imagine the most cosmic doula experience, where an unmediated birth becomes a euphoric concert, with contractions as beats, hearts as instruments, and a new life as the ultimate VIP ticket!“

-Eva

Connect with Kate to learn more about Prenatal Yoga and Doula services

Text, Call or Email Today

 

CONTACT